Black Bean Chip & Dip Burgers

Ingredients: 

2/3 cup water

1/3 cup quinoa, rinsed

1 can (15 ounces) black beans, rinsed and drained

1 jar (16 ounces) salsa, divided

1 cup crushed baked tortilla chip scoops

2 tablespoons reduced-sodium taco seasoning

8 whole wheat hamburger buns, split

8 lettuce leaves

8 slices tomato

8 slices red onion

Steps to Make It: 

Step 1: In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.

Step 2: In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties.

Step 3: Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.

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