Easy Tempeh Lettuce Wraps

Ingredients: 

  • 1 c. quinoa
  • 1 small zucchini
  • 1 small onion, sliced
  • 1 c. grape tomatoes
  • 1 tbsp. olive oil
  • kosher salt
  • pepper
  • 8 oz. roasted tempeh, cut into pieces
  • 1 c. shredded red cabbage
  • 3/4 head Boston lettuce
  • mint leaves, for serving
  • 1/2 c. plain 2% Greek yogurt, for serving
  • lime wedges, for serving

Steps to Make It: 

Step 1:  Heat oven to 450°F. Cook quinoa per package directions.

Step 2: Halve zucchini lengthwise and cut into 1-in. pieces. On a rimmed baking sheet, toss zucchini, onion, and grape tomatoes with olive oil, and season with 1/4 tsp. each kosher salt and pepper. Roast until just tender, 10 to 12 min.; transfer to bowl.

Step 3: Fluff quinoa and add to bowl with vegetables along with tempeh and red cabbage; toss to combine.

Step 4: Separate leaves from lettuce heads. Fill lettuce leaves with quinoa mixture and top with mint leaves. Dollop with Greek yogurt and serve with lime wedges.

Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.

Related Posts

Memphis Barbecue Sauce

Ingredients: 1 cup ketchup 1/2 cup apple cider vinegar 1/2 cup water 1/4 cup pureed onion 2 tablespoons minced garlic 2 tablespoons unsalted butter 2 tablespoons molasses…

East Coast Shrimp and Lentil Bowls

Ingredients: 1/2 cup dried brown lentils, rinsed 1 tablespoon olive oil 1/8 teaspoon salt 1-3/4 cups water 2 tablespoons garlic powder, divided 1 pound uncooked shrimp (26-30…

White Texas Sheet Cake

Ingredients: 2 cups all-purpose flour 2 cups sugar 1 teaspoon baking powder 1 teaspoon salt 1/4 teaspoon baking soda 1 cup butter, cubed 1 cup water 2…

Garlic and parmesan potato soup

Ingredients: 1.2kg chat potatoes 1 cup (80g) finely grated parmesan, plus extra to serve 6 garlic cloves, unpeeled 1/4 cup (60ml) extra virgin olive oil 6 thyme…

Homemade Cheese Crackers

Ingredients: 1½ cups all-purpose flour 1¼ teaspoons kosher salt Pinch of cayenne pepper 2 cups shredded cheddar cheese ¼ cup grated Parmesan cheese ½ cup cold unsalted…

Real Tacos

Ingredients: 1 kg beef bolar blade 6 cups Masstel* Beef Style Liquid Stock 1 lettuce shredded 1 tomato chopped 1 taco shells Steps to Make It:  Step…